Skip to content
Welcome to the HLW Academy

What would life look like if you could move well and age without decline?

Weekly live workout sessions, education classes on 7 pivotal topics from osteoporosis to breath and pain, monthly reward events, and a community of individuals who seek truth and choose to take action for a healthy, pain-free life.

Learn More
Photo of Eileen Kopsaftis doing 3 plane workout

What's in it for you?

Accountability for the long-run

Monthly success modules, action items, weekly live sessions, and reminders will keep you working towards your pain & health goals to age well.

Practical Wisdom and Knowledge

Satisfy your curiosity and desire to learn with referenced educational content that teaches little-known truths about health and movement.

Motivation & Encouragement

With an active, growing online community and built-in reward system backing you, change is possible and our goal is to help you get there.

Ready to address your pain culprits and age well?

Join the Academy
How the Academy Came to Be

It all started...

…as a desire to get the word out and enable more people to access this critical information about how to move without pain and age well, I decided that I would create a 10-day challenge and present this information in a way that would change people’s lives. By the end of the challenge, I was so taken by the engagement and profound impact that the challenge had on people, I determined to create something that provided that same engagement, energy, and access to information that was more structured, manageable, and on-going.

Ready to address your pain culprits and age well?

The HLW community is full of like-minded individuals who seek truth and choose to take action for a healthy, pain-free life. We're all here to welcome you to the academy!

Join the Academy

Well Done!

Week 1 Workout Complete!

Your points have now been awarded. Click the link below to view your points in your account, or close this pop-up to return to the Weekly Workouts page.

My Reward Points

NOTE: You can only earn your 10 points once for each week of a given month. If you accidentally mark a week as complete multiple times, you will not have additional points added to your account.